THRIVE for Wellbeing - click here to see the flyer
THRIVE for Wellbeing is a free group for students wanting to improve their wellbeing or learn new ways to navigate challenges. Students have told us they have really enjoyed the art activities and learnt new skills that they have applied to their life and study.
Structure
Group is held Thursdays from 12pm - 1pm.
Location - L326, Auchmuty Library, Callaghan Campus
Snacks provided
We encourage you to attend for 3 weeks consecutively and you may also return for as many sessions as you like.
You can start on any of the dates.
The course gives you some time out to learn skills to help you navigate stress, anxiety and your inner critic in a fun and interactive way.
What to expect
THRIVE is based on Acceptance and Commitment Therapy, which is an evidenced-based psychological intervention. Our experienced facilitators will introduce a topic and engage you in some fun activities to promote new skills you can apply in your own life to enhance wellbeing.
You will discover how to:
Use mindfulness in practical, meaningful ways
Apply practical skills to stop fighting internal struggles
Set and achieve goals—even when discomfort shows up.
Benefits include:
Facilitators
We are passionate about helping students by providing evidence-based strategies that are practical and realistic.
We are experienced Student Wellbeing (Counselling) staff who are registered psychologists, social workers and/or mental health practitioners.
